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hesitation

Has pure vit D broken you out?

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Thinking about supplementing vitamin D because I just caught a flu. Thought I'd ask if anyone has broken out because of it before.

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Hey, don't think it has and don't think there is any reason for it.

Make sure you get the natural one (Vitamin D3) and not the synthetic one

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No, on the contrary, it actually seemed to help. So did A, Selenium and Zinc. All four together have made my skin somewhat more manageable although far from clear.

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Broke me out on two separate occasions and I am clear skinned at this point. Have heard of a few others after researching. Vit D is a hormone. The sun doesn't break me out, but it's a natural source.

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Yeah seems to help me, I have taken upto something like 15,000IU per day without any ill effect. I only didnt this for just shy of a week probably, I don't really believe in megadosing in any vitamins/minerals.

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