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Fed Up!

Vitamin Suggestions for Fading Red Marks

I have been experiencing flare-ups here and there, and it seems my skin takes forever to return to it's normal state. I am always left with red marks that last for months. Does anyone have any experience with taking vitamins in order to promote/quicken the healing of these marks?

Currently I take a multivitamin, Vitamin E, A, Zinc and B-Complex.

Anything else I could add that might help?

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Honestly you're pretty much taking the best supplements for skin healing. The type of zinc you use can make a difference. I recommend Opti-Zinc, and 60mg a day.

If you can handle the taste, two servings of Apple Cider Vinegar a day will make a difference.

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Some people here have reported that using 10g of MSM with vitamin c daily can help scars heal fast, a quick search will detail the specifics but I personally take 3 grams with 500mg vitamin c 3 times a day. I've been doing a bunch of other stuff for my skin at the same time so I can't really testify to any single thing unfortunately. Best of luck!

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Honestly you're pretty much taking the best supplements for skin healing. The type of zinc you use can make a difference. I recommend Opti-Zinc, and 60mg a day.

If you can handle the taste, two servings of Apple Cider Vinegar a day will make a difference.

Hm. I will try the apple cider vinegar. Has it worked for you? I have been reading some good things about it. It is worth a try,

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