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I know I want to take Vitamin D and Omega 3 Fish Oil. I've seen some different vitamins for acne.

Vitamin A

Vitamin B5

Vitamin C

Vitamin E

Which of these is good for acne?

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I know I want to take Vitamin D and Omega 3 Fish Oil. I've seen some different vitamins for acne.

Vitamin A

Vitamin B5

Vitamin C

Vitamin E

Which of these is good for acne?

All ;), try and get as much as you can from a healthy diet first though :).

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Why do you say that ashley nicole? Dont some people take B5 overload and it clears them up AND stops oily skin? also Ive read here that B complex, chromium, Vitamin C and zinc are all Very good for acne...and Zinc is something that is hard to get naturally, and B and C are water soluble so that wouldnt be a bad thing to supplement with correct?

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