Hello everyone!!
I just wanted to know if any one has had any luck going gluten free and then seeing an improvement in their skin and health as well. I'm thinking about going gluten free.
And for anyone who is gluten free, can you please tell me what is NOT acceptable and acceptable to eat? I know wheat bread but that's about it...can I have rice? Pasta? Do they sell gluten free bread or pasta?
Thank you all so much!!!
Check the back of the packets, if it says that it includes gluten - throw it to the floor and stamp on it.
Yes, they do sell gluten free and wheat free breads - i eat these myself but they are expensive and better toasted.
Thats such a waste of energy , you could also trow it at your neighbours with the same effort!!!
ps. pasta grains coockies pancakes and other flour like made things. So (most) sweets would be ok (altough they arent for acne) but coockies arent. There is one ecseption: some foods contain traces of gluten. You would have to check the packaging for that.
pss. Some beers contain more gluten than others. If you really insist drinking it you could find the best brand available.