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Healthy Bowels

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If you are having healthy bowel movements (1 or two per day), your body is removing toxins from your system effectively, yet if you are suffering from constipation or don't poop frequently then your body looks for another way to expell the toxins - namely through the skin. This will result in cystic-like pimples that won't really ever come to a head but will just look red and horrible.

Go to google and type in constipation acne.

This has helped me tremendously

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I'm glad that it helped you. I have always had regular bowel movements and habits (daily and sometimes twice daily) and it never affected my acne one way or another.

Joe Zit

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