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Confused about what the flesh coloured bumps are

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I'm suddenly confused about something...ive had varying degrees of acne since 13 ....over the past year or so, Ive developed a bit of a skin picking problem....the little things on the nose and mostly though I have the small flesh coloured stuff under the skin...its not even really a whitehead I dont think...or pimple......when you squeeze it, white string/stuff comes out(sorry if thats gross lol) I dont know how to get rid of this stuff, but firstly need to know what is that called...is it whiteheads/open comedones ...or something else? ive been on 2 rounds of accutane and think that was the only time I didnt have that stuf......i dont want to go on accutane again so also wondering anything helps for that stuff?

hope im making sense here :)

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