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juicy788

fish oil dosage for hydration purposes

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What would be considered a good dosage of fish oil for hydrating your skin, and not necessarily for acne purposes? I know that the amount people take to control acne is very high (anywhere from 2-25g per day...). If you were only taking fish oil to hydrate your eyes and face, would 2g be good, or do you need more?

Thanks for your opinions.

Oops, forgot to mention. I currently take 2 pills to equal 2000g containing 600g dha+epa (doesn't say how much individually).

Edited by juicy788

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