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JMaca

19 Year Old Males B5 Log.

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I have used Minocycline, DUAC, Azalex cream, and tons of supplements. They all have had their moments, but of course, stopped working after a while.

I have read about B5 for months, but have stayed away from it because of such a high dosage. Today, I am deciding to finally give it a try. I am using TWINLABS B-5 PANTOTHENIC ACID, and I'm gonna start with 4.5 grams a day for a few days. I may up the dose if I think I need to. I have read several people saying that you don't actually need the 10 gram dose for it to be effective. I only have zits on my forehead. About 4 or 5 of them, so I don't believe I should require the huge dose.

Today Is day 1, I will update every few days on how it works for me.

NOTE: Supplements I also take daily.

- Opti-Zinc (30 - 60 MG)

- Vitamin A (8000 -16000 IU)

- Vitamin E (400 - 800 IU)

- B100 Complex (Once Daily)

- Niacin (300 MG) <will probably stop using this>

- Saw Palmetto (900MG) <will probably stop using this>

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