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tips for stopping picking needed please

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I'm currently using the Obagi regimen with topical retin a gel.

My face has broken out a lot and I'm sure i'm making it worse by picking at the scabs, squeezing the pimples and peeling off the dry skin.

I have noticed lots of red, indented scars from the pimples i have had whilst on this regimen.

Does anyone have any tips on how to stop picking? I'm desperate.

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