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Will certain foods help your skin exfoliate better?

I was wondering two things:

1) Will certain foods cause you skin cells to shed fast (Exfoliate)?

2) Will certain foods cause your skin cells to stick together and remain on the surface (sugar, etc)?

Thanks for your input! :)

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I can answer #1

Carrot juice, loaded with vitamin a - will help skin cells turn over faster.

Drink small amount though as when i say it is loaded with vitamin a i really mean it,

one jar has 10 times the amount of daily recommended intake.

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