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Need advise, just started a new workout routine and now small breakout everywhere!

I noticed this a long time ago, I will take a break from running and when I start back up it is like this, but this time around I did a new routine,(p90x) well the next day, my neck, chest back and upper arms covered in thousands of little pimple like whiteheads all over, from far away it looks like a rash up close gross. I got in the shower as soon as I could, that was a week ago, I havent worked out in 3 days to see if it clears....nothing it looks better but not near where it should, I never have 100% clear skin, I use the benz. of here works great, do seem like its working less on the face but my face really didnt break out that bad just everywhere else.

I also had a cold so I dont know if that made it worse I have no clue..need advise.


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