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mboona

frozen yogurt???

ive noticed that the three times ive had frozen yogurt, i would break out in places I never usually break out without changing my regime after about 3-4 days. Could this make sense? I thought yogurts were good for you? I know eliminating milk and cheese from my diet has helped chin acne tremendously- but the frozen yogurt made me just break out on my cheek and not my chin...

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It's probably the dairy component of the fro-yo that's making you break out, not the sugar (although that can be a huge trigger for lots of people). A lot of people can't tolerate dairy-- and if you're one of them, that's okay. Just try eliminating yogurt for a while and see if it makes any difference.

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