Brown rice is amazing. Whole grain, high fiber, low GI.

"There are six grains that we commonly consume in the western world (wheat, rye,

barley, oats, corn, and rice) and all six contain a variety of anti-nutrients (lectins,

protease inhibitors, alkylresorcinols, and alpha amylase inhibitors, among

others)."

Taken from the book "The Dietary Cure for Acne." It suggests to stay away from all types of rice, even brown and wild. Anything with LECTINS are bad for acne.

Brown rice contains more anti-nutrients than white rice, so I try to stick to white rice mixed with a little wild rice. The advantage of rice is that it does not contain gluten.

Brown rice = overrated in every sense of the word.