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So I did what alot of people do, i went on accutane. Not the best choice, especially a year later and still getting oil and some break outs.

But what i did notice was the vitamins i started to take helped me more than i ever thought. i finally have a regiment that works and wnated to share

2 Vitamin A capsules a day

1 Zinc capsule

2 Tryptoval Anti Stress capsules

1 5000mg biotin capsule

1 Probiotic capsule

I also wash with DDF Brightening Cleanser

Nuetrogena Oil Free Moisturizer ( I add a few drops of Jojoba Oil to teh bottle and shake, helps to reduce oil production)

No soy. No coffee.

Lots of water intake and green tea

No sugars/candies or sweets

working for me, and feeling great too!

Edited by blueeyednycgal

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Hey, thanks for the tip! One thing I do wish you could post has the amount in each capsule. IE, how much total zinc, vitamin a, etc, etc are you actually taking in a day? And do you take these all at the same time, etc.

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I will look at the bottles tonight and post that. the only one i knew off hand was the biotin.

I take them all in the morning with a TON of water. if I dont i get a tummy ache

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