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Centrum Complete From A-Zinc Does this help?

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just boought a multi vitamin and minerel suppliement that contains:


Vitamin E

Vitamin C

B COmplex

Folic Acid


Vitamin D


any help would be greatly appreciacted and also wat r the good vitamins for pimples

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I think it's basically the same as your average Multi-vitamin supplements that you can get, maybe a little extras added. I'm not too sure if it will clear you up...But you can give it a go, it's great for you body.

PS: Zinc and Vitamin C are good for acne, as Zinc assists in wound healing and management of moderate acne, and Vitamin C assists in the production of collegen and skin renewal.

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