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sportsguy23

Vitamin C

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Okay so we have all spoken about Vitamin C and it's important.

How much is safe to take per day?

Where can I find the best deal and what is the best form of vitamin C to take ORALLY?

I would prefer to be able to purchase this in a local vitamin chain or something so please consider that.

Are there any vitamin C lotions that are also available that won't break me out?

Have any of you had any success with such lotions?

Thanks!

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