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Am i taking too many supplements?

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Taking 50mg zinc, flaxseed oil caps, fish oil caps and this herbal supplement to cleanse the body.

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I've been overdosing on multivitamins and b-complex hoping it would help for the last week so yea I'm kinda messed up :lol: but i think its helping tongue.gif

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I take MRP's, Whey Protein, Creatine, Vitamin C, Mult-Vitamin, and Ultra Fuel every day, some things 2 or 3 times a day. Doesnt seem too hurt, and helps alot for gaining weight biggrin.gif

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