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dedev

cod liver oil- vitamin A and E

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I posted previously about acutane and have decided that it is not worth the risk. Again, I am a 17 year old figure skater and I train multiple hours a day, so the possible physical side effects would severely sideline my every day life.

In addition to the vitamin E suppliment that I already use and what my doc has prescribed, I am going to start using a vitamin A suppliment. I am considerring cod liver oil. I have read that it is a natural way to get the same positive effects of Acutane. Does anyone have suggestions on whether I should use plain fish oil plus a separate vitamin A suppliment or the cod liver oil? I just don't know what combinations to try. ANY comments, suggestions, personal experiences, etc. would be greatly appreciated! Maybe someone uses cod liver oil or a vitamin A supplement?? Anything would be useful!

Thanks! :)

Edited by dedev
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