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ScottNotBombs

refined sugar and white flour

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Well I'm pretty sure I've figured out what causes my acne.. When I was living on my own in Chicago, I lived down the street from a whole foods and only ate beans/legumes, vegetables, fruit, eggs, fish, and whole grain wheat bread and my skin was the most clear it has ever been. I had to move back to my parents and the only thing that I changed was adding white bread and refined sugar back into my diet and my skin broke out really bad. It's getting clear again after I went back to my old diet. I avoid everything that has sugar, high fructose corn syrup, or anything that ends with -ose if I don't know what it is. The only sugar I eat is if it says cane sugar, honey, and obviously there is sugar in fruit. It's kind of difficult at first. Pretty much everything has refined sugar in it, especially condiments, and I only eat whole wheat bread and pasta. Has anyone else tried this and had luck?

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