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amyelizabeth94

OK, tell me how bad sweet potato chips are

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Since my face is getting clear I've been slacking a bit on my diet. In particular I've added sweet potato chips. The ingredients are as follows:

Stone ground corn

High oleic sunflower oil and/or safflower oil

Sweet potato (ugh, 3rd ingredient)

Corn bran

Evaporated can juice

sea salt

Serving nutrition (or lack thereof :))

12 chips, but let's be honest I eat 2 servings

Calories: 140

Fat: 6g

Saturated Fat: .5g

Trans Fat: 0

Sodium: 80mg

Carb:18g

Fiber: 3g

Sugar: 2g

Protein 2g

Vitamin A: 20%

Vitamin C: 4%

Calcium: 2%

Iron: 2%

What do you think?

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Thanks guys! I needed talked out of it :) They are from whole foods and are called, "Food Should Taste Good." I was making my own before with olive oil and sea salt, but it's just not the same...

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