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Sex-Hormone Production

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It also talks about zinc... "These shellfish are brimming with zinc, a mineral that cranks up the production of testosterone, which has been linked to a higher sex drive."

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lol I hope you don't get all your health advice from Cosmopolitan... :lol:

You don't want any kind of imbalance. Too many or too deficient. Making sure to get enough vitamins, minerals and fatty acids, etc just helps your body regulate them and acheive homeostasis.

Depending on what is going on with your body - zinc or omega fatty acids could hurt or help acne.

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