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To those who take supplements.

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A couple of days ago i started taking my supplements about 15mins after meals with warm water and noticed that the discomfort i had been feeling during meals was no longer an issue. Warm water is supposed to help with digestion and cold water apparently does the opposite. I had been taking my supps with a glass of cold water during my meals for months and usually had to go to the toilet during the meal. Not been a problem the last couple of days.

Has anyone else tried this? If not, definately give it a go.

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I might give this a try and switch to either room temperature water or warm water or even hot tea. I've never heard this before but if it is true please reassure me because I do have Candida

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Your stomach needs to be a certain temperature to digest proparly if you take cold water it will first have to warm up before being able to digest proparly (This was the reason as far as I can remember)

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