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Non inflamed (sometimes?)

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first post, hello and i hope you can help me and don't discuss me as a 'noob'!

I used to suffer from bad acne on my back and moderate- kind of usual teenage spots on my face

I use Tetralysal 300 the tablet... skinoren the cream (before i go to bed - when is the best time??)

i use green tea oil and body/face scrubs regularly, aswell as steam room/saunas....

NOW RECENTLY... I started taking MyoFusion Protein shakes, 3 scoops a serving.... and at the same time i've got some really strange spots on my forehead, like tiny little bumps, if i try to squeeze them (wrong i know) then nothing comes out... its as though they are not on the surface of my head??

but but but... they can look really horrible when i am hot/sweating et al

so i am going to quit the protein for a few weeks.. and hope they disappear

has anyone had the same problem re protein shakes??

also what kind of spots are these?

im really disappointed at the reoccurence of these spots, i thought i was done with them for good!

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had to add, sometimes its aggrevated and red...

other times it completely skin colour and you can only see it when i tilt my head backwards and see small bumps.

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