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Breakouts from physical irritation...

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I have been noticing most of my break outs come from these 2 things:

A) When I sleep at night, the part of my face that my pillow is touching always has a pimple.

B) The part of my nose where the rests of my glasses touch it always break out..

My skin is THAT sensitive? does anyone else who wears glasses experience (B) ?

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Yes. :( Using those little alcohol wipes to clean the nose pads helps a little. I don't have a suggestion for the pillow case. I've read where folks have trained themselves to sleep on the back so the face doesn't touch. Tried it...failed miserably.

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I am convinced this is my real issue. I really only get back acne. I am convinced it's my shirt rubbing constantly on my back. I also notice i get spots on my left shoulder where the car seat belt rubs. I tried all sorts, not using washing powder on my clothes etc but no effect. I have been following Dan's regimen this last week and have noticed a significant improvement so I hope you are considering trying it.

Don

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