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Did I post this in the right place?

How do I make a P&B shake? I have psyllium hull capsules(all I could find), and powdered bentonite clay.

Any tips on things to make it work better?

This morning I just mixed distilled water, and the clay(left it over night) and then opened the psyllium capsules and put it in the and mixed it. It was kinda jello like..but still watery. I haven't went to the bathroom yet and it's been HOURSSS.

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