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synthol

How is my diet for acne?

These days I typically have 2 large meals a day with sometimes a small snack in between.

Meal 1 is as soon as I wake up

Brown rice, 3-4 whole eggs fried in olive oil, cucumber slices, and spicy cabbage.

Mid day snack

Oatmeal mixed with black soybean milk (11 g of sugar)

Meal 2 during the evening

Same as meal 1

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I'd say add a lot more greens and veggies.

Try snacking on veggies instead of oatmeal.

I have no idea what black soybean milk is. If it's anything like regular ol' soy milk, replace it with coconut or almond milk.

Try adding more variety. Have some grilled salmon with a spinach or romaine based salad for dinner instead of your typical eggs. Try mixing in some spinach with your morning eggs.

Your meals are basically eggs and carbs. Eggs are good and all, but you might want to add different foods so you can get the health benefits.

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