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Deejla

How much buckwheat is enough?

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Hi,

I am curious if anybody knows how much buckwheat is enough for a good amount of D-chiro-inisotol in the diet? I got roasted buckwheat from Wholefoods yesterday,, but not sure one cup a day or how much a day is enough.

Also, I have been diagnosed by PCOS in 2000 and since then was on birth control on and off. With my next cycle of period, I am planning to try D-chiro. I'll post the results. Hopefully, this will resolve my problems without the BC.

Thanks

Deejla

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