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Fish Oil Intake recommendation

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I am new here and want to know which kind of fish oil to take as a supplement to help with my adult acne.

i am a 30 year-old Asian female with moderate adutl acne consistently on my forehead. I am using Pacnex wash twice a day and apply Duac on the forehead at night. I have also used DDF's sulfur mask and Queen Helene's mask once a week or sometimes use it as spot treatment.

I think i have been doing everything right and these stubborn pimples just wont go away! I just started taking Zinc two days ago so i dun know if it helps me yet. 50mg each day.

I want to see if it will help more to take some fish oil. Can you someone tell me which one to get in conjunction with my Zinc supplement? I am not a big pill person so liquid would be best.

Thanks so much!


Edited by mzcling

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I take RxOmega-3 Factors xtra strength by Natural Factors and its The complete deal! its got everything youd ever need for an omega 3 acid formula

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