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harrybrown1990

does zinc oxide work the same as zinc gluconate?

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Ive bin taking 3 x 15mg tablets of zinc oxide for 2 months and havent seen any difference. i read somewhere that 50mg of zinc is as effective as antibiotics. I've jus order 50mg zinc gluconate tablets will this make any difference??

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I use zinc gluconate and so far I have seen some decent improvement in my acne. It's not a miracle pill, but I find in conjunction with omega-3 fish oil pills it does help the skin.

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