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sadiee

Does organic dairy help/cause acne?

They say that dairy, especially milk, can cause acne so I was wondering if anyone's experienced less/more acne while using organic dairy products. Please post your feed back ASAP. Thanks

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After eating paleo for 4 months I tried to re-introduce dairy in the form of organic yogurt and a little organic cheese. It was a horrible setback. For me, organic or not, dairy gives me cystic acne in face, neck, and shoulders.

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If you are intolerant or allergic, and many people are, organic or not doesn't make a difference. If it's from pastured, not grain fed cows, the resulting reduction in lectins and omega 6 fats and increase in omega 3s could make it less problematic than from grain fed cows.

Edited by alternativista

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