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Have been on candida diet, but dont know if it is working or not

Have been on diet for 3 weeks daily intake is

1/4 cabbage

2 egss

1/2 onion

1/4 capsicum

sum meat or seafood

1/4 lettuce

70 odd grams of probiotic yogurt

also vitamins an 2 probiotic pills in xtralac

thats a large reduction in what i used to eat. Over the three weeks ive lost 11kg but still have white coating on tongue. just wondering if anyone could give advice on there telling signs they were on the right track or if im doing sumthin wrong

Ps. just throwing it out there have only pooped 3 times in the 3 weeks an im not full of shit lol

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woah thats not enough food, or calories should i say.

Try avocados, pumpkin seeds, extra virgin coconut oil( fantastic for killing candida), chickpeas, almond butter, e.v.o.o

Get some calories in you :)

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I eat pumpkin seeds now an then i dont fry anything so oil isnt used, dont like avocado taste. think i might jus increase intake of all the foods above?

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you need some fiber man! eat lots of beans and yea take some virgin coconut oil

He is in an anti-candida diet so he can't eat beans. I don't think these kind of replies are too helpful.

Diet changes take a while to take effect, be patient. From what you describe it seems you might not be eating enough.

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you need some fiber man! eat lots of beans and yea take some virgin coconut oil

He is in an anti-candida diet so he can't eat beans. I don't think these kind of replies are too helpful.

Some anti-candida diets allow beans. Chill out.

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