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Are spices good for acne? I bought a mix of spices (black pepper, white pepper, mustard, garlic etc etc). And some cayenne pepper... I bought these because I heard they are good for stomach acid and kill bacteria. Are there any downsides?

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Are spices good for acne? I bought a mix of spices (black pepper, white pepper, mustard, garlic etc etc). And some cayenne pepper... I bought these because I heard they are good for stomach acid and kill bacteria. Are there any downsides?

Herbs and spices are fine.

The only thing I can directly think of that would have a negative impact is probably iodized salt - but they typically sell salt-free spice mixtures.

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some people believe turmeric helps acne (it's even sold in capsule form - as an anti-inflammatory)

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