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Miss determined

Is a vegetarian candida diet possible?

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I can't afford organic meat right now, only eggs and when fishing season comes, fish. I need to start my anti-candida diet, but I was wondering if a vegetarian anti candida diet was possible? Has anyone tried this? Is there any other protein sources besides meat and dairy? (I also eat no wheat, grains, gluten)

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Hard but possible. Off the top of my head, pulses, beans and fermented soy (tofu) would be the best sources.

Edited by rifkah6
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Yes, it's possible - it just means you'd better hope you're eating TONS of veggies in addition to those eggs to meet your daily calorie needs.

Eat seeds and nuts, too. 1/4 cup of raw almonds has about 6g of protein and almost 200 calories. You can also try pumpkin seeds.

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