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recoverme

Could this Spinach Wrap At This Deli Go To Have Gluten In It?

Great.. any breads I can substitute instead that they probably have that's gluten free?

Corn tortilla. Other than that, unless they say it's gluten free, it's not.

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I'm in the exact situation you are. Only I'm traveling and staying at inns and trying to stay on a gluten-free vegan diet. I've learned that I must buy some gluten-free corn tortillas at a health food store ahead of time and carry a few with me. Then I can put a salad inside it while out and use my my own dressing and eat it while I'm out.

I made the mistake of ordering a a salad from Subway with only mustard. Then I realized that mustard is made with vinegar, which is made with grains!

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Yes, there are gluten free breads - but these are not void of other things, like HFCS.

Breads make from rice/brown rice are generally gluten free and I THINK Ezekiel bread might be but I could be wrong on that.

Just google gluten free bread. You'll get tons of recipes and brands.

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