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Whitheads In the Morning

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I have always found that when I wake up in the morning I will often times find new whiteheads on my face. This morning I woke up with seriously, no joke, 42 whiteheads spread out throughout my face! :cry: When I went to sleep I had a few but nothing compared to the disaster I found on my face this morning.

I always change my pillow cases and sheets which I recently just did. I do not sleep on my back, could this really be a problem in irritating my skin overnight?

What else could it be?

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Whenever I eat ltos of sugar the day before, I get the exact same thing - and the same quantity. Usually on my chin and above and between my eyes.

Cut out sugar, Dairy, and wheat.

This stopped most of my morning whiteheads.

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