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I just started taking B5 along with a B complex vitamin today and I have two questions. First, do I need to take more than the recommended one B complex a day and 2) should I not take the other vitamins I normally take? (zinc, niacin, and fish oil)

The B complex has Vitamin C 300 mg 500%

Thiamin 15 mg 1,000%

Niacin 50mg 250%

Vitamin B6 5 mg 250%

Pantothenic Acid 10 mg 100%

Any help is appreciated, thanks.

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