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Dotty1

For those of you who found gluten caused your acne...

I have a few questions!

1. How long was it before you noticed a difference in your skin?

2. Did even trace amounts of gluten cause acne problems? If so, how bad did your skin become?

Any info and tips about a gluten-free diet and acne would be appreciated!

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About 3 months into a paleo diet I could notice big changes. I did not cheat during this time so I wouldn't know.

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