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suchunuba

over cleansing?

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I have not started the regimen as of yet but I do plan to at the end of the week. I think after reading about the regimen that I am possibly over cleansing. I cleanse and exfoliate every morning. I cleanse again before I exercise because I wear make-up for work and I was told to remove it before exercise. I then cleanse again before I go to sleep. My face is very broken out right now which I think is due to recently stopping the use of skin clearing vitamins. I thought the regimen said to only cleanse twice. How will I be able to do that? Sorry if I'm not making sense.

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I think very gentle cleansing is probably better than scrubbing. Irritation can lead to breakouts...

Cetaphil is known to be a gentle cleanser than removes makeup, if that helps.

More than twice a day = bad. Sorry, I don't have any advice for removing makeup before your workout, though.

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