Jump to content
Search In
Find results that contain...
Find results in...

Subsitute for milk?

Recommended Posts

I've come to believe that milk\dairy does aggrivate my acne. But I think its dew to the iodine more than hormones. Fish, fish oil and alot of salt also break me out, which is why I beleive its more of an iodine thing with me. I avoid all those and sugar, and I stay clear!

My question is: Is there a milk subsitute out there that doens't have iodine in it or alot of sugar?

Almond or Rice?

Has anyone used one of thses instead on cow dairy and found that it doesn't break them out?

Link to comment
Share on other sites

Rice and almond milk usually have sugar added or taste kinda funky if they don't, I've found. I like unsweetened hemp milk because it tastes OK and can actually HELP with acne due to the omega 3 and 6 it contains. :D

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes