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bennyb

need a good type of bread

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I can't cut bread out of my diet, but i want to avoid gluten and grains that are hard to digest. Please let me know of any bread that is a gluten-free sprouted grain bread that is sold in stores like Whole Foods.

Thanks.

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I can't cut bread out because I love it so much. I already cut all sugar out of my diet because any type of sugar, whether from fruit or candy, makes me break out badly. I have been eating ezekiel bread, but it still contains gluten, so i need an alternative. I know that ezekiel makes gluten free breads, but they are made from like brown rice grains and whatnot. Wouldn't the brown rice grains aggravate my acne?

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Wouldn't the brown rice grains aggravate my acne?

Why do you think that? And they are sprouted grains are they not? Regardless, rice is definately better than wheat. Less common allergen, no gluten, easier to digest, lower in lectins and its lectins are not known to mimic insulin as with wheat.

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