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If I'm going to be following the anti-candida diet, should I be taking certain vitamins? Which ones will help?

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Incase you missed it, there's a special board for vitamin related topics at the top =P

I believe the only (or one of) studies proven to help acne were for zinc. I would say give that a try, alot of people says it reduces oil production, though I have never tried it myself. I would also try vitamin A.

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But you need all your vitamins to work in unison. I don't take a multivitamin anymore because there's no way minuscule amounts of nutrients mixed together would do much.

I have vitamin A, B, C, D and E supplements and usually just pop them once daily. Be careful with the dosage and don't go over the RDI by too much. It'll put more strain on your body, liver especially, which we're trying to reverse.

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