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hey, um, 1st post for me...

i only suffer from minor acne, maybe 5 or 6 spots a week tht go away pretty quick,

have jst tried b5 for the last 3 weeks, only taking 2 grams i nthe day and 3 at night..works so well...have been totally clear for 2 weeks now, has shrunk my pores aswel making my skin look and feel alot smoother..only downside is a bit dry but moisturiser sorts that out..its nothin compared to the dryness of bp etc.

jst wondered if anyone else has had success with this. my b5 is comin from holland and barrett ( UK ) and am takin a multivitamin aswel.....anyway.. let me know......

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I have been taking b5 for over 3 months now with good results most of the time.Sometimes my skin will break out really bad though and then go back to being clear again.I dont know why this happens but it might have to do with a "bad" bottle of b5 im taking or something.

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