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What to eat and what to avoid.

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Hey everyone,

Thought it would be a good idea to have a thread for all forumers to contribute on the food which should be avoided to prevent any outbreaks.

Let's keep the thread rolling:

Food to avoid:

Dairy products (milk, cheese, cream, yogurt etc)

Refined sugar



Fried Food:



All Snacks

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By the end of this thread you will only have lemon rind left to eat.


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I eat lot of cheese and yogurt and cream and those never break me out.

I guess they are a problem only for people who intolerant to casein and lactose

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