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100% complex carbs weight gainer ok on candida diet?

So i have a hard time putting on and keeping my weight even do i eat alot. So i was wonder if anyone know if this one:


is okay on an anti candida diet... it's impossible for me to be super stricht and not eat any carbs at all so atm i eat wholemeal/brown rice and oatmeal and still doesnt gain any weight at all. And that weight gainer is 100% complex carbs from corn starch as it says. So it should be ok right?

Anyone got any thoughts on this?


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