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There are several forms of Vitamin A. But mainly are Retinyl palmitate and Beta carotene. I am just wondering if one will be better then the other for fighting acne?

Thank-you

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I dont know about Retinyl palmitate but I am not sure that Beta carotene will do any good for you. your body will only absorbs what it normally uses. and you will need alot more vitamin A than that to reat acne. I may be wrong though. I use vitamin A in which the main ingredient is fish liver oil. it works well.

Edited by red2528

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