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electthedead01

how much fish oil pills should i take?

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if the fish oil softgel pills im taking are 1000mg, how many should i take a day?

also i read somewhere that i can only take fish oil omega 3 pills if i take other pills with omega 6s and 9s?

do i really have to or can i just take the fish oil omega 3 by itself? :eh:

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if the fish oil softgel pills im taking are 1000mg, how many should i take a day?

also i read somewhere that i can only take fish oil omega 3 pills if i take other pills with omega 6s and 9s?

do i really have to or can i just take the fish oil omega 3 by itself? :eh:

I personally take 3 grams of Fish Oil in the morning (3 x 1,000mg) and the same after evening meal. But really it depends what EPH/DHA they have in each supplement.

Mine have EPA 135mg + DHA 95mg which is a very low amount for each supplement. I'm sure you can find ones with a much higher EPA/DHA.

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