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Milk Thistle, should I or shouldn't I?

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Guest DireStraits

I tried it before and it gave me a couple of inflamed pimples.

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Milk thistle cleans out the liver and helps detox things. If you take a lot of it you will poop like no tomorrow. they say you should take a cup of warm/hot water with lemon in the am first and then take the milk thistle. you might experience large painful "underground" zits at first- but your body is trying to get rid of crap. but you have to eat right and not drink bad things- especially diet coke and such. its pointless to take otherwise. Milk thistle with niacin and zinc is great! good luck!

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