Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
AussieSmile

Supplement timing for digestion

Recommended Posts

Hey everyone just seeking some advice to clear up my confusion. I have read that drinking anything, either straight before, during or straight after a meal is bad for digestion. I take a zinc supplement with food and was wondering, when is the best time to take it so the digestion process is not altered?

Thanks and happy new year everyone!

Link to comment
Share on other sites

Usually it will say on the label on the supplement whether it should be taken with a meal or on an empty stomach. As for before or after, it really makes no difference. I think the time of day may make a slight difference; I take most of my supplements (Except for the empty stomach ones) in the morning, when digestion is optimal.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×