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I don't know much about these vitamins (or vitamins in general) but I have a container of this tea stuff that you add to water and it is mainly composed of B6/B12 vitamins. Is this helpful?

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It's actually not a tea bag, it has a pre measured dripper of this brownish liquid that you fill up and put into a glass of water. I guess they market it as a type of tea because there is white tea concentrate in it. Each serving of it has 60mg of EGCG, 200% of B6, and 1000% of B12.

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Not right now, but I'm making big changes starting in the new year. Along with this tea thing, I'm going to be taking ACV, fish oil, and colostrum once I get it in the mail.

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Hi, I have been taking B6 for quite a while and guess what it has helped loads :)

It helps to reduce my excess hormones (estrogens)

Also B12 is proven to help reduce stress and support the function of healthy skin. Therefore it can help can as well. I cant personally vouch for this one but looking at b12 properties it looks an good idea.

Let me know how you get on...

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Have just been looking into this, and I've found an abundance of sources that say a high dose of B12 causes acne. Here's a few:

http://www.livestrong.com/article/507637-why-does-vitamin-b12-cause-acne/

http://www.natural-acne-solution.com/vitamin-b-cause-acne.html

http://jacknorrisrd.com/?p=2412

The recommended dosage is between 1-2.4mcg per day. From what I have read problems can start when your daily dosage is too high or when you take a large weekly dosage instead of the small daily dosage.

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