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Whole Grain Foods

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I've read thats its ceoliac friendly and for those intolerant to gluten!!

I guess it is like yogurt milk and lactose

Spelt is definitely NOT gluten-free or "Celiac friendly".

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Still haven't found the best bread yet. & find it funny that some say to stick off the grains or bread altogether. I don't have the time or money.

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I've read thats its ceoliac friendly and for those intolerant to gluten!!

I guess it is like yogurt milk and lactose

Spelt is definitely NOT gluten-free or "Celiac friendly".

Thank you

Edited by AdamDolce10

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Still haven't found the best bread yet. & find it funny that some say to stick off the grains or bread altogether. I don't have the time or money.

Don't worry just because some people can't tolerate grains doesn't mean you can't!!

Have you heard of this?? Health Food

May I ask where in Oz do you hail from?

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Thanks for the link Adam :) Queensland, brisbane. Don't worry! I can grab most things.

It's just I see alot of posts saying that we should have an anti-everything diet. We'd be literally drinking only water. It's infuriating when people have an umbrella theory of looking at things when we're struggling they just go 'Oh don't eat it then'.

BLEH!

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Thats so true!!

People just tell you cut out everything!!

My diet improved when i started adding stuff back into my diet!!

If its a whole, natural, un-proccesed food then it should be more than likely fine.

With a few exceptions!!

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